The Inside Job Program

Over the last three years, I have delved deep into my body, mind, and soul, embracing all different types of healing modalities, yoga, meditation, and breath work practices and retreats, and mindset, behavioral, nutrition, and lifestyle changes.

Over the past six months, I've dedicated myself to identifying and embracing only the most essential elements I needed to overcome my own anxiety, and I have developed a unique roadmap that helps women overcome anxiety naturally with quicker results.

This roadmap provided the healing and transformation I needed, and I’m incredibly excited to offer it to other women.

Your Transformation

This path is about more than just overcoming anxiety. It’s also about reclaiming your power and building a solid foundation of strength, energy, and adaptability to handle anything life throws at you.

You'll live a life aligned with your true self, full of limitless possibilities. Free from reliance on alcohol and medication, you'll find peace and stability from within. You'll develop unshakeable confidence, rooted in a deep understanding of who you are and what you stand for, which no one can take away from you. Most importantly, you will experience a significant increase in joy and vitality, living each day with a renewed sense of purpose and passion.

By embracing this journey, you'll experience profound changes in every facet of your life. Your relationships will become healthier and more fulfilling as you establish boundaries, communicate authentically, and nurture deeper connections with loved ones. You’ll gain clarity and confidence in your career, enabling you to pursue your true passions and achieve greater professional success.

You'll learn to prioritize self-care and personal growth, making deliberate, empowering choices about how you spend your time and energy. This newfound balance will allow you to engage in activities that bring you joy and fulfillment, fostering a sense of inner peace and well-being that radiates through every aspect of your life.

It never occurred to me to ask myself, “What do I want?” But now, I understand that this question is crucial. It’s at the heart of my journey and my coaching practice. Through my experiences, I’ve learned the importance of self-awareness, self-love, and authentic living. Together, we will transform your pain into purpose, making you the empowered author of your destiny.

What’s Inside?

The Hungry Caterpillar—Get to the Root

Growth Mindset

Unlock the true essence of mental health and wellness. Learn how to shift your perspective on anxiety and uncover its roots. Embrace change through mindfulness, yoga, and the latest brain science. Build unshakeable confidence by understanding the “why” behind your actions. Develop powerful self-awareness.

Habit Architect

Say goodbye to overwhelm by creating healthy, sustainable habits. Discover how nutrition, exercise, sleep, and intentional self-care can transform your mental wellness. This module provides actionable steps to break free from burnout and boundary issues, allowing you to reclaim your energy and thrive.

Somatic Explorer

Reconnect with your body through breath work, meditation, and yoga. Explore calming practices that help you regain control over your anxiety anytime, anywhere. By integrating these techniques, you’ll open the door to curiosity, playfulness, and a deeper understanding of yourself.

The Nurturing Cocoon—True Relief

Divine Solitude

Create a sanctuary within yourself. This module encourages daily routines that reduce anxiety by teaching you to regulate your nervous system and listen to your body’s wisdom. Through solitude, you’ll build a deeper connection with your emotions and intuition, resulting in healthier relationships and enhanced self-trust.

Mental Alchemist

Break free from anxiety's grip by identifying your triggers and rewriting the stories that fuel your fears. This module gives you a clear framework to move from awareness to actionable change, helping you turn anxiety into clarity and regain a sense of control.

Thought Warrior

Learn how to challenge and replace negative thought patterns that spiral into anxiety. Through journaling, affirmations, and mindfulness, you’ll develop emotional resilience and regain control of your inner dialogue, making space for peace and confidence.

The Newborn Butterfly—Find Your Tribe

Power Reclamation

Step into your personal power with clear, actionable strategies for setting healthy boundaries. Learn to celebrate your progress, stand firm in your self-worth, and overcome challenges without anxiety holding you back.

Conscious Community

Harness the power of connection by joining a community of like-minded women. Engage in supportive workshops and activities designed to help you practice your new skills in a safe, empowering space. Together, you’ll overcome past triggers and grow stronger.

Soulful Visionary

Consolidate all your learning and experiences into a sustainable, long-term plan for mental wellness. This final module guides you to create a clear vision for your future, with practical strategies for overcoming setbacks and living in alignment with your highest self.

“They say you are emotional.

I say you are all the way alive.

Life is an emotion.

Feel it.”

—Jaiya John

What's Included?

  • Weekly Live Coaching Calls

  • Video Lessons + Resources

  • Worksheets + Journal Prompts

  • Action Steps, Checklists + Templates

  • Breathwork, Meditation, + Kundalini Yoga Practices

  • Private Community + Support

Curious to learn more? Book your call NOW.