A peek into my story
Welcome! I’m Lizsie, your Holistic Anxiety Coach :) I am also a National Board Certified Health and Wellness Coach (NBC-HWC), Mayo Clinic Certified Wellness Coach, and Kundalini Yoga Instructor. After spending over seven years in international business and marketing within the pharmaceutical and medical device industry, I realized my true calling was far deeper—helping women overcome anxiety and reclaim their lives.
My own journey wasn’t easy. After years of putting everyone else first, I found myself battling severe anxiety and a life-threatening illness, Toxic Epidermal Necrolysis (TEN). That moment changed everything. It taught me that true healing isn’t just about therapy or medication—it’s about reconnecting with yourself and strengthening the mind-body connection in a way that transforms your life from the inside out.
I created The Inside Job for women who, like I once was, feel stuck, anxious, and disconnected. Through my 90-day program, I help you release the energy that’s holding you back, build resilience, and create space for real, lasting transformation. It’s time to stop being trapped by anxiety and start reclaiming your inner strength.
I know that if you can change your thoughts, you can change your life. And I’m here to walk with you on that journey.
My Vision
To illuminate the inner worlds of my clients, turning on the lights in the dark places, transforming their pain into progress, and instilling enduring vitality, joy, and self-empowerment from within.
I believe that every woman battling anxiety can live a fulfilling and purposeful life. My approach is anchored in the belief that control over one’s mind and body pave the way for everything in one’s life. It’s not merely about coping, but about mastering the inner workings of one's life to foster genuine, lasting happiness and wholeness.
To help women awaken to and access their full power; to free them from everything that keeps them from living the life of their dreams, so that they can share their authentic gifts with the world and empower other women to do the same.
My Mission
My Philosophy
Many of us grow up without learning how to understand or manage our emotions. In response, we develop limiting beliefs and unhealthy coping mechanisms, not by choice, but for survival.
As adults, these internalized beliefs shape our reality, leading us to hide, suppress, or feel shame for our emotions. We convince ourselves that something is inherently wrong with us.
It often takes a crisis—pain, loss, or health issues—for us to begin questioning who we truly are. We start to realize we've been living out of fear, molded by society’s expectations instead of our own authentic desires.
As children, we absorbed external definitions of success, believing happiness would come from fulfilling these imposed standards. But despite checking the boxes, many of us still feel incomplete.
This disconnect leads to an unfulfilled life. We chase external validation, losing touch with our true selves, leading to dissatisfaction, illness, and a constant search for purpose. I’ve lived this journey—trapped by fear and anxiety, driven by a script I didn’t choose.
But that doesn't have to be your story.
I believe in the power of unlearning. By letting go of beliefs that no longer serve you and intentionally reprogramming your life, you can reconnect with your true self.
You are not broken; you are deserving of a life aligned with your deepest desires.
It starts by creating a vision for your life that reflects who you truly are, not who you were conditioned to be.
Transformation takes time, but it’s possible.
With the right tools, support, and mindset, you can break free from fear and reclaim your creativity, intuition, and self-worth.
This journey is about returning home to yourself, living authentically, vibrantly, and fully.
I’m here to guide you, helping you unlearn what’s been holding you back and build a life that reflects your true power.
Are you ready to step into the life you were meant to live?